Don't bite off more than you can chew!
New year. Same opportunities. The time has come to present the upgraded "Premium version" of ourselves: Exercise a lot, cut sugar,...
Articles
The algorithm feeds us countless thoughts every single day. Fast, strong, fleeting. Many of them disappear before we have a chance to register them. Laminofly has gathered some of its articles and posts about health, training, reflections, and being human on this page.
That's why I said "adios" to alcohol
It wasn't the alcohol that was fun. It was me.
Well-being - a long-distance relationship
Wellness is a term we often associate with fluffy face masks, spas, massages, and other luxurious treatments. Yes, at least something w...
Healthy and loooves waffles
The internal conflict of wanting to be healthy but also looooving waffles. When I was little, one of the things I looked forward to most ...
How far are we from being a society where we no longer think for ourselves?
Have we thrown reflection and critical thinking out the window and replaced it with digital staring? How many of us get out of bed to t...
Homemade chocolate ice cream
Recipe for homemade chocolate ice cream. But why? In modern life, we choose how we spend our time. Some of it is about interest, s...
Coco-Mango Bowl
Recipe for a mini-vacation in your daily life. Whether you identify as a "breakfast person" or a "lunch enthusiast," this simple dish wor...
A warm start to the day
Start your body with a gentle pick-me-up. Can serve as an alternative to your morning coffee. I like this drink because it does tw...
Cinnamon and Apple Dessert with Protein
I know that "healthier dessert" often sounds like a punishment disguised as pleasure. And yes, I could of course say "this one is diffe...
When everyone has the answer to diet – who is right?
I try to stay updated. It is my job, after all. Yet, I often find that the more I read, the less certain it feels. The reason might be ...
Lacking motivation to work out? The days you don't want to are when you get your best workouts.
Some days you train your body. Other days you train your ability to show up for yourself. Motivation is not the plan – it's the bonus. ...
To volunteer, costs
We talk a lot about what we need, want, and deserve. Perhaps we should also talk a bit more about what we contribute ourselves. We...