Lamin Frank Coker assists you in building a body and mind that support the life you wish to live.

Conscious Living and Growth

Wellness coach Lamin Frank Coker, also known as Laminofly, has since 2015 built a holistic wellness universe for individuals and businesses, offering personal coaching, customized corporate programs, and SOBAR concepts.

Lamin's approach is holistic and practical, where movement, nutrition, recovery, relationships, and community are interconnected. He works with everything from 1:1 coaching, couples and relationship counseling, and small groups to team building, customized corporate programs, and SOBAR experiences with less alcohol and more presence.

Personal coaching

Individual sessions for those seeking a holistic sparring partner on health and lifestyle at Torp&Co in Bogstadveien. The sessions can include physical activity, conversation, and concrete tools for adjusting habits, thought patterns, and daily structure – with the goal of a more sustainable, not more extreme, life.

Personal coaching

Individual sessions for those seeking a holistic sparring partner on health and lifestyle at Torp&Co in Bogstadveien. The sessions can include physical activity, conversation, and concrete tools for adjusting habits, thought patterns, and daily structure – with the goal of a more sustainable, not more extreme, life.

The Happiness Lab

Lykkelabben (The Happiness Lab) is a two-day program developed with Farris Bad and led by Laminofly. Through movement, breath, reflection, conversation, and time for quiet, participants explore what creates well-being and sustainable energy. The program is tailored to each company and aims to provide more energy, greater clarity, and tools that can be carried forward into daily life. SOBAR.

The Happiness Lab

Lykkelabben (The Happiness Lab) is a two-day program developed with Farris Bad and led by Laminofly. Through movement, breath, reflection, conversation, and time for quiet, participants explore what creates well-being and sustainable energy. The program is tailored to each company and aims to provide more energy, greater clarity, and tools that can be carried forward into daily life. SOBAR.

See the program at Farris Bad ↗

Wellness in rooms

Laminofly develops spatial experiences in collaboration with interior architects, with the goal of creating environments that support the way you want to live and work. Whether it's homes, offices, or social areas, the work involves translating desired feelings into colors, furnishings, lighting, and flow.

Wellness in rooms

Laminofly develops spatial experiences in collaboration with interior architects, with the goal of creating environments that support the way you want to live and work. Whether it's homes, offices, or social areas, the work involves translating desired feelings into colors, furnishings, lighting, and flow.

Light at the end of the tunnel

The light at the end of each session - Since 2020, laminofly has served smoothies at the end of the session. What started as a small reward has grown into a hallmark ↓

The smoothies are rich in protein and serve as a supplement to ensure clients get enough nutrients. In a busy everyday life, it's easy to forget to eat, and Laminofly sees it as its responsibility to ensure that they don't leave with low blood sugar – but rather with a smile on their faces, ready to face the rest of the day.

Click here for recipe