As a wellness coach and concept creator, Laminofly works with people, spaces, and meeting places, all with the goal of helping people feel good, for as long as possible, both physically, mentally, and socially.

For everyone who is curious about feeling better, in their body, mind, relationships, or at work. He works with individuals, couples, groups of friends, teams, and larger businesses, as well as cultural and festival organizers.

I am based in Oslo, and many of the in-person sessions for individuals take place at Torp&Co in Bogstadveien. In addition, I work digitally, travel to companies, and collaborate with various venues such as Farris Bad and festival organizers.

My approach is holistic – movement, mental tools, relationships, and environments are all interconnected. The goal isn't to make life more extreme, but more sustainable. I am equally concerned with how you feel within yourself, as with how you feel about the people around you and in the spaces you inhabit.

We start with an assessment where we look at where you are today, what you want, and what you actually have the capacity for. The sessions can include a combination of movement, conversation, breathwork, structuring your daily life, and practical tools. The goal is for you to gain more energy, not more guilt.

No. You don't need to be "ready" to come – that's precisely why you're coming. We adapt movement and focus to your level, life situation, and daily condition.

Yes. I offer guidance for couples and close relationships who want better communication, safer boundaries, and more understanding for each other. We work on how you communicate, what you need individually, and how you can be more united in your daily lives.

Wellness is not just about how you feel about yourself, but also about the spaces you inhabit. I help individuals furnish homes, zones, and gathering points with a focus on peace, flow, and well-being – so that the space genuinely supports the everyday life you wish to have.

Yes. Conversation-based sessions and parts of the guidance can certainly be conducted digitally, but these are exceptions.

I help companies create workdays, cultures, and meeting places where people actually thrive – and function better over time. This can range from lectures and workshops to "Opp & Sprett" at the workplace, "Lykkelabben" at Farris Bad, team building, and events.

Yes. Up & At 'Em at the workplace, for example, is a 30-minute health-promoting program that can be included as a regular feature or as part of a gathering day. We will find a format that suits the time you actually have.

Lykkelabben is an academic and experience-based two-day program developed in collaboration with Farris Bad. Employees get to explore what actually provides well-being and sustainable energy through movement, breath, and team-building activities. It's fun, enhances well-being, and opens up new dynamics – and is tailored to each company.

Please get in touch as soon as you know you want to do something, especially for larger gatherings or conferences. Smaller arrangements can often be planned at shorter notice, but the sooner we talk, the more accurately we can tailor them.

No. I'm based in Oslo, but travel to other locations in Norway and abroad as needed by agreement.

SOBAR is an alcohol-reduced/alcohol-free concept that shifts the focus from intoxication to experience. It can be a dedicated lounge at a festival, an area at a conference, or part of a corporate event – with thoughtfully prepared non-alcoholic beverages, a great atmosphere, and space to be present.

No. SOBAR can function as a separate alcohol-free concept alongside regular service, or as an entirely drug-free area – depending on the profile you desire. The point is to give guests a real, attractive alternative, not to wag a finger at them.

The most important things are a suitable area and a willingness to invest in the alcohol-free experience. The rest can be adapted: menu, content, size, staffing, and potential collaborators (e.g., a bar, kitchen, or local businesses).

Yes, gladly. SOBAR works very well with live podcasts, conversation formats, smaller concerts, or other programmed features. We can develop a comprehensive plan together based on the experience you wish to create.

As a wellness coach and concept creator, Laminofly works with people, spaces, and meeting places, all with the goal of helping people feel good, for as long as possible, both physically, mentally, and socially.

Send an inquiry via the contact form on the website or by email with a few lines about who you are, what you need help with, and the desired time frame. I will get in touch to clarify your needs and next steps.

I work in both Norwegian and English, for businesses and individuals alike. Lectures, workshops, and programs can be delivered in the language best suited for the target audience.

Yes. Many companies choose a combination of group sessions (lectures/workshops) and individual sessions for selected employees or managers. We can arrange this as part of a comprehensive collaboration.

Price depends on format, duration, travel distance and scope. Once your needs have been clarified, you will always receive a concrete proposal with price and conditions. Cancellation rules and practical details are agreed in writing in advance.